Catalog Search Results
42) A parent's guide to building resilience in children and teens: giving your child roots and wings
Author
Pub. Date
2006.
Edition
First edition.
Language
English
Author
Language
English
Description
"When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship -- and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of...
Author
Pub. Date
2021.
Language
English
Description
Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In...
45) The gift of adversity: the unexpected benefits of life's difficulties, setbacks, and imperfections
Author
Pub. Date
[2013]
Language
English
Author
Language
English
Formats
Description
"War in Ukraine, the COVID-19 pandemic, increasingly frequent climate disasters--events we might have called "unimaginable" or "unthinkable" in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies...
Author
Pub. Date
[2021]
Language
English
Description
"Two top experts on high-performing organizations show today's leaders how to reframe their own and their employees' relationship with fear and anxiety to create a learning culture of engaged workers at the top of their game. Fear and uncertainty have been undermining performance and well-being in the workplace for as long as we have had workplaces. Worse, the ever-increasing speed of business, the economic slowdown and volatility we face due to Covid-19,...
Pub. Date
[2021]
Language
English
Description
"From some of our most prominent spiritual and religious leaders, inspirational thinkers, artists, musicians, and writers, a book of wisdom and solace to help us light our way out of dark times We live in troubled times. In 2020, our world was faced with its most serious challenge in a century--Covid-19--and chaos erupted. But despite this historic crisis, human beings responded with love. Across the globe, people sought to connect, whether in person...
Author
Pub. Date
2024.
Language
English
Description
"Resilience is not a given. You need a strategy. Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient. But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out. Resilience is not an innate character trait....
Author
Series
Pub. Date
2021.
Language
English
Appears on list
Description
Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises.
Author
Pub. Date
[2023]
Language
English
Description
"For most people, sorrow, anxiety, and mental illness are everyday experiences. The burden of living comes down to mundane choices that we each must make--like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers how carrying on amid great suffering is a powerful witness to the goodness of life, and of God"--
Author
Pub. Date
2022.
Language
English
Description
"The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualization. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions...
Author
Pub. Date
[2016]
Language
English
Description
Some people bounce back from negative experiences better than before. Some become bitter, overwhelmed and stressed. Which route do you follow?
Most people find themselves responding negatively because they don't realise the self-confidence and emotional resilience needed to choose the positive responses can be learnt and developed.
Increasing your levels of emotional resilience and self-confidence will create an inner strength and "bounce-back-ability"...
Author
Pub. Date
[2018]
Language
English
Description
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms...
Author
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...
Author
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
"New York. Athens. Boston. Tohoku. Newtown. Oslo. West. Wenzhou. New Orleans. Dhaka. Moore. Nairobi. These communities are just a few among the many that have been hit hard by one of the "wicked problems" of today's world: natural catastrophe, disease and contagion, systems or social collapse. If you haven't been directly touched by one of these disruptions yourself, you are sure to have been affected by them in some way. They harm people, destabilize...
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